Well I weighed in this morning and the verdict is ... 359.1 lbs, which in it self is a very large number but is still 25 lbs lighter than I was a year ago...Imagine where I would be if I stuck with it....WOW, but that is not the case and here I am again on yet another Day 1(my final day 1). Today went as expected, I fear the days to come will become more and more trying. So as a part of my diet I have decided to give up one of the loves of my life...DIET POP, I love the stuff...but after doing some reading I have determined that diet pop and aspartame need to go, I believe this will be the hardest habit to kick as I drank alot of it, It was not uncommon for me to drink 4 liters or more a day. I enjoy drinking water and even before I drank alot but still today out of habit I had to catch myself from sliding that change into the old pop machine, but hey I caught myslef, like any other thing in life it takes time, the say it takes 21 days to build a new habit.
Anyone else have to kick that habit?
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Good luck Nate! You can do it, you're strong!
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